The P.I.T. Stop Method: High-Performance Health Reset for Automotive Sales Professionals
Transform your career and life in 12 weeks with breakthrough strategies for energy, balance, and unshakeable confidence.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Damien Kelly
I draw from over 10 years of experience in the automotive retail scene to uplift sales professionals who feel worn down by the grind.
My Mission?
Helping you turn exhaustion into empowerment using my P.I.T. Stop Method for strength, balance, and confidence at work and home.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You're constantly drained, feeling like a walking zombie by midday at the dealership.
You stare at endless tasks, wondering how to balance work with personal life.
You crave renewed confidence to face each day with energy and purpose.
This Isn’t Your Path IF…
You think change is impossible and cling to old habits like a security blanket.
You're content with fatigue taking over your life and hampering productivity.
You believe the high-energy, balanced life isn't worth pursuing or achievable.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Foundation of Lasting Energy
Learn how to pinpoint energy drainers and create simple routines that boost your energy every day.
In this breakthrough session you'll achieve:
Identify what’s draining your energy and how to stop it.
Create a personalized morning routine to kickstart your day.
Track hydration habits for a steady energy boost.
By the end of this session, you will:
Recognize early signs of stress before they snowball.
Practice quick breathing techniques to calm your body and mind.
Take short, focused breaks to stay motivated and sharp.
MODULE 2:
Stress Reset for High Performance
Master quick techniques to lower stress and feel calm, focused, and in control at work.
MODULE 2:
Stress Reset for High Performance
Master quick techniques to lower stress and feel calm, focused, and in control at work.
By the end of this session, you will:
Recognize early signs of stress before they snowball.
Practice quick breathing techniques to calm your body and mind.
Take short, focused breaks to stay motivated and sharp.
MODULE 3:
Smart Nutrition for Busy Schedules
Discover easy ways to eat healthier, avoid energy crashes, and stay powered during long workdays.
In this module, you will:
Plan fast, balanced meals to avoid sugar crashes.
Swap unhealthy snacks for energizing options you’ll actually enjoy.
Use simple grocery lists to save time and eat purposefully.
This module will guide you to:
Incorporate quick desk exercises to stay mobile during long hours.
Release stiffness with easy movement routines anyone can do.
Boost daily activity effortlessly with walk-and-talk strategies.
MODULE 4:
Movement Made Easy
Incorporate quick exercises into your day to stay active, flexible, and relieve tension on the job.
MODULE 4:
Movement Made Easy
Incorporate quick exercises into your day to stay active, flexible, and relieve tension on the job.
This module will guide you to:
Incorporate quick desk exercises to stay mobile during long hours.
Release stiffness with easy movement routines anyone can do.
Boost daily activity effortlessly with walk-and-talk strategies.
MODULE 5:
Building Unshakeable Confidence
Reinforce positive habits, celebrate wins, and strengthen your confidence in every aspect of life.
During this module, you will:
Track your wins to build momentum and feel in control.
Develop empowering affirmations that strengthen your mindset.
Break big goals into smaller challenges to create consistent wins.
This powerful session teaches you to:
Organize your day with time-blocking that works for you.
Master prioritization to manage endless demands efficiently.
Use calendar hacks to carve out personal time without guilt.
MODULE 6:
Time Mastery for Dealers
Take control of your schedule with simple planning techniques that free up time for yourself.
MODULE 6:
Time Mastery for Dealers
Take control of your schedule with simple planning techniques that free up time for yourself.
This powerful session teaches you to:
Organize your day with time-blocking that works for you.
Master prioritization to manage endless demands efficiently.
Use calendar hacks to carve out personal time without guilt.
MODULE 7:
Advanced Sleep Strategies
Create better nighttime habits to improve your sleep, wake up energized, and stay productive.
This module focuses on helping you:
Replace sleep-disrupting habits with effective nightly rituals.
Find simple wind-down routines for a peaceful end to your day.
Reduce screen time to improve sleep quality and mental clarity.
This module is designed to help you:
Set up accountability systems to stick to your new habits.
Adapt your goals to overcome any setbacks you face.
Keep momentum alive with regular check-ins and progress tracking.
MODULE 8:
Real-World Habit Reinforcement
Build systems to make your new healthy routines last, even under stressful conditions.
MODULE 8:
Real-World Habit Reinforcement
Build systems to make your new healthy routines last, even under stressful conditions.
This module is designed to help you:
Set up accountability systems to stick to your new habits.
Adapt your goals to overcome any setbacks you face.
Keep momentum alive with regular check-ins and progress tracking.
MODULE 9:
Relationship Recharge
Strengthen your connections with family and friends by communicating and planning more effectively.
Together in this session we'll:
Rebuild stronger connections with loved ones through better communication.
Master prioritization to manage endless demands efficiently.
Unplug from distractions to be fully present with family and friends.
MODULE 10:
Sustainable Nutrition on the Go
Learn portable meal solutions and strategies to maintain healthy eating on the busiest days.
In this session, you’ll focus on:
Learn portable meal options to fuel your body anywhere.
Practice mindful eating for sustained energy during work events.
Easily navigate menus without sacrificing your nutrition goals.
In this session, you’ll focus on:
Learn portable meal options to fuel your body anywhere.
Practice mindful eating for sustained energy during work events.
Easily navigate menus without sacrificing your nutrition goals.
MODULE 10:
Sustainable Nutrition on the Go
Learn portable meal solutions and strategies to maintain healthy eating on the busiest days.
MODULE 11:
Peak Performance Mindset
Shift your thinking to stay motivated, bounce back from setbacks, and stay on track.
After working through this session, you will:
Reframe negative thoughts into motivating actions.
Build daily rituals that strengthen focus and drive.
Train your mind to bounce back quickly from any challenges.
MODULE 12:
Integration and Success Blueprint
Develop a personalized plan to sustain your energy, health, and balance long after finishing the program.
In this final week, you'll:
Review your progress to see how far you’ve come.
Create an action plan tailored to your long-term growth.
Develop tools that let you maintain energy, balance, and health for years to come.
In this final week, you'll:
Review your progress to see how far you’ve come.
Create an action plan tailored to your long-term growth.
Develop tools that let you maintain energy, balance, and health for years to come.
MODULE 12:
Integration and Success Blueprint
Develop a personalized plan to sustain your energy, health, and balance long after finishing the program.
My Coaching Approach
STEP 1
ENERGIZE
Boost daily energy levels with personalized routines and habits.
STEP 2
BALANCE
Create harmony between work demands and personal well-being.
STEP 3
EMPOWER
Build confidence through sustainable lifestyle changes and support.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Turn exhaustion into real energy and confidence.
Why wait to start feeling and performing better?
🏆 Automotive Energy Revitalization Coach
🎤 Sales Excellence Architect
📖 Dealership Transformation Specialist
“It's not the load that breaks you down, it's the way you carry it.”
—Lou Holtz
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🏆 Automotive Energy Revitalization Coach
🎤 Sales Excellence Architect
📖 Dealership Transformation Specialist
“It's not the load that breaks you down, it's the way you carry it.”
— Lou Holtz
